Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More
Yoga to balance emotions – reclined half crescent pose
In my private West Hartford yoga studio, I often work with clients that come to me with blocked second and third chakras. A blocked second chakra (the sacral chakra) and third chakra (the solar plexus) … Read More
Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest
A balanced solar plexus means being connected to our true purpose of life Living a life from the power emanating within renews our sense of joy for being alive and having purpose. Reclined leg rest … Read More
Part Two: A Short Yoga Sequence To Relieve Back Tension
Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More
A Short Yoga Sequence To Relieve Back Tension
If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel. This short sequence is … Read More
Yoga For Back Tension | Part One: A Short Yoga Sequence
Yoga for back tension – relieve tightness in the low, mid or upper back If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these … Read More
Finding Self-Compassion And Loving Yourself, Exactly Where You Are
I hate straddle pose. I harshly judge straddle pose. Well, more accurately, I harshly judge myself in straddle pose. Why? Because my body doesn’t look like the super bendy, flexible teachers that I see demo … Read More
Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More
Two Yoga Poses For The Holidays To Ease Your Stress
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
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