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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Resources
  • Book your session
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Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More

Yoga to balance emotions – reclined half crescent pose

Balance emotions with yoga - reclined half crescent pose

In my private West Hartford yoga studio, I often work with clients that come to me with blocked second and third chakras. A blocked second chakra (the sacral chakra) and third chakra (the solar plexus) … Read More

Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest

Therapeutic Yoga - reclined leg rest

A balanced solar plexus means being connected to our true purpose of life Living a life from the power emanating within renews our sense of joy for being alive and having purpose. Reclined leg rest … Read More

Part Two: A Short Yoga Sequence To Relieve Back Tension

Part Two: A Short Yoga Sequence To Relieve Back Tension

Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More

Yoga For Back Tension | Part One: A Short Yoga Sequence

Part One: A Short Yoga Sequence To Relieve Back Tension

Yoga for back tension – relieve tightness in the low, mid or upper back If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these … Read More

A Short Yoga Sequence To Relieve Back Tension

Relieve low back tension - Seated twist

If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel. This short sequence is … Read More

Finding Self-Compassion And Loving Yourself, Exactly Where You Are

Finding Self-Compassion And Loving Yourself, Exactly Where You Are

I hate straddle pose. I harshly judge straddle pose. Well, more accurately, I harshly judge myself in straddle pose. Why? Because my body doesn’t look like the super bendy, flexible teachers that I see demo … Read More

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More

Two Yoga Poses For The Holidays To Ease Your Stress

Destress this holiday season - Supported Reclining Pose

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

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Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance