About


Only out of the deepest darkness can the brightest light shine

 

Hello, I’m Cyndi and I’m glad you’re here!

If you’re reading this, at your wit’s end and feeling like you have tried everything to feel better, but just got more of the same dead-ends—keep reading. I understand how you feel. You’re not alone.

I’ve gone from utter hell to healing, saving my life—twice. I’ve faced death and I’ve lived with chronic illness for over two decades. I’m living proof that you can turn it around and feel better.

Read my story
 

Hello, I’m Cyndi and I’m glad you’re here!

If you’re reading this, at your wit’s end and feeling like you have tried everything to feel better, but just got more of the same dead-ends—keep reading. I understand how you feel. You’re not alone.

I’ve gone from utter hell to healing, saving my life—twice. I’ve faced death and I’ve lived with chronic illness for over two decades. I’m living proof that you can turn it around and feel better.

Read my story
 

Hello, I’m Cyndi and I’m glad you’re here!

If you’re reading this, at your wit’s end and feeling like you have tried everything to feel better, but just got more of the same dead-ends—keep reading. I understand how you feel. You’re not alone.

I’ve gone from utter hell to healing, saving my life—twice. I’ve faced death and I’ve lived with chronic illness for over two decades. I’m living proof that you can turn it around and feel better.

Read my story
 

Cyndi Roberts Yoga West Hartford CTI’ve journeyed to the depths of hell to face death, my demons, processed the pain of childhood trauma and overcome a lifetime of chronic illness. Adversity has taught me many things about life, illness, health, being human, oneness and finding balance.

In the face of connection to my true self, past addictions to drugs, cigarettes, alcohol, shopping and food dissolved.

Depression, anxiety and panic attacks vanished in the light of developing consciousness and awareness.

Commitment to myself, my health, and to the practices of therapeutic and restorative yoga, meditation and mindfulness allowed me to overcome a misdiagnosis of bipolar disorder, which caused a rapid decline in my health in 2008.

These commitments again helped me recover from the utter collapse of an infected nervous system in 2017.

And today, I am thriving—living life to the fullest; abundant; happy.

I am also living with a chronic illness that has no cure.

These practices are my life. They’re the reason I am still here. They’re the reason I teach and question everything.

Out of all of this adversity, I’ve developed a unique blend of therapeutic and restorative yoga, incorporating elements of mindfulness, movement, guided imagery, meditation, spirituality, reiki energy, sound therapy and aromatherapy.

I see clients privately in my studio, conveniently located two blocks from West Hartford Center. In these private, one-on-one therapeutic yoga sessions—each tailored to the specific needs of the client—I incorporate this unique style to create wellness programs for clients that support the whole individual.

I’ve also written two Amazon best-selling yoga books which include my unique style of yoga as well. I also travel the country sharing my story through motivational speaking, yoga workshops and retreats.

 
 

Kathy from Farmington says…

“Through our time together Cyndi has revealed my very fulfilling life to me. It was passing me by at record speed. I merely existed, passing time and suffering… always hoping for something in the future to ease my stress, but rarely finding it for much time at all.

As Cyndi listens and watches, she assesses and guides my yoga practice so that with each session I am stronger, both physically and mentally. She’s an empath with extraordinary skills. Many people—even those unaware of my practice—have noticed that I’m significantly changed. I’m confident, healthy and at peace.

If anyone wants help with stress management, grief, any loss of self or just a window to significantly greater peace and ease, time with Cyndi is magical—you’ve only got to open the door and let yourself listen.”

Holistic healing alternatives West Hartford

Kathy from Farmington says…

“Through our time together Cyndi has revealed my very fulfilling life to me. It was passing me by at record speed. I merely existed, passing time and suffering… always hoping for something in the future to ease my stress, but rarely finding it for much time at all.

As Cyndi listens and watches, she assesses and guides my yoga practice so that with each session I am stronger, both physically and mentally. She’s an empath with extraordinary skills. Many people—even those unaware of my practice—have noticed that I’m significantly changed. I’m confident, healthy and at peace.

If anyone wants help with stress management, grief, any loss of self or just a window to significantly greater peace and ease. Time with Cyndi is magical—you’ve only got to open the door and let yourself listen.”

 

My qualifications

What does this all mean?

Continuing education

I continue my education by deepening my personal practice, immersing myself into yoga, meditation, spirituality and teaching—my students are my best teachers! Every moment in my life is a chance for presence, spiritual growth and expansion, as I become the best version of myself that I can be. I’m currently immersed in Sacred Rivers Yoga Studio’s 300-hour Yoga Teacher Training and graduate June 2019.

I’m an avid reader and study with National Yoga Teachers and well-respected spiritual leaders who compliment my own beliefs and teachings, such as Abraham-Hicks, Sadhguru, Anodea Judith, Tara Brach, Wayne Dyer, Pema Chodron, Byron Katie, Louise Hay, Jack Kornfield, Thich Nhat Hanh, Lee Albert, Sogyal Rinpoche, Judith Lasater, Todd Norian, Judith Orloff, Sarah Powers, Sharon Salzberg, Eckhart Tolle, Marianne Williamson, Ram Dass, Deepak Chopra, Oprah Winfrey, Marie Forleo, Kris Carr, Gary Vaynerchuk, Andy Frisella, Lewis Howes, Tony Robbins, Peter Levine, Don Miguel Ruiz, Vanda Scaravelli, Mel Robbins and Teal Swan.