After my four year old son’s shower this evening, my husband took over. I felt fatigued and was ready to lie down for a break. Honoring my limits is so important and though I only had a few minutes, I knew I needed to take advantage of this time for the rest. I walked into … Read More
Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest
A balanced solar plexus means being connected to our true purpose of life Living a life from the power emanating within renews our sense of joy for being alive and having purpose. Reclined leg rest is a great yoga pose for the solar plexus chakra. This pose allows muscle contraction to release and utilizes gravity … Read More