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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
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Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance