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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
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  • Book your session
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6 Steps To Soothe Knee Pain Naturally With Yoga

soothe knee pain naturally with yoga in 6 steps

Part Two: A Short Yoga Sequence To Relieve Back Tension

Part Two: A Short Yoga Sequence To Relieve Back Tension

Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More

4 Core Strengthening Yoga Poses to Relieve Low Back Pain

Core Strengthening Yoga Poses to Relieve Low Back Pain

Back pain can be caused by many issues, including bad posture, straining a muscle when bending and lifting, or a soft tissue injury. A natural deterioration of the spine and muscles from aging or weak … Read More

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More

New private yoga studio in Hartford for Cyndi Roberts Yoga

Cyndi Roberts Yoga - private one-on-one therapeutic, gentle and restorative yoga - Hartford, CT

The last few months have been busy! In addition to learning how to be a new mom and generally getting back in the swing of things after my maternity leave, I’ve been putting my time … Read More

What happens if we feel? Feeling is the key to addiction recovery

What happens if we feel? Feeling is the key to addiction recovery

As I sit and listen to the rain drops pitter patter on the roof, eloquently timed with the woosh of the cars rushing by, I am struck with a question…what happens if we feel? I … Read More

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance