Part Two: A Short Yoga Sequence To Relieve Back Tension
Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More
4 Core Strengthening Yoga Poses to Relieve Low Back Pain
Back pain can be caused by many issues, including bad posture, straining a muscle when bending and lifting, or a soft tissue injury. A natural deterioration of the spine and muscles from aging or weak … Read More
Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More
New private yoga studio in Hartford for Cyndi Roberts Yoga
The last few months have been busy! In addition to learning how to be a new mom and generally getting back in the swing of things after my maternity leave, I’ve been putting my time … Read More
What happens if we feel? Feeling is the key to addiction recovery
As I sit and listen to the rain drops pitter patter on the roof, eloquently timed with the woosh of the cars rushing by, I am struck with a question…what happens if we feel? I … Read More