I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More
Life Is Simple & Easy – My Mindfulness Mantra For The Week
Life is simple and easy. I practice this mindfulness mantra on my mat, during my daily meditation, while I wash dishes, transition between clients and as I put my son to sleep. I’m always focusing … Read More