Growth happens outside your comfort zone

“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company … Read More

A Simple Breathing Exercise To Focus The Mind

A Simple Breathing Exercise To Focus The Mind

Try this simple breathing exercise to focus the mind and banish intense emotions such as anxiety, anger, depression, self-loathing, and resentment by practicing a breath count mantra. Mantra is a Sanskrit term for a word … Read More

In Order to Heal, We Need to Feel – Healing Through Yoga

We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.

Finding God within, not without

Working through the resistance, the dogma, and the fear of finding God not within an organized religion, but within myself Don’t forget to breathe On my mat in twisting crescent lunge, in a room over … Read More