Mindfulness and yoga for grief and PTSD

Mindfulness and yoga for grief and PTSD

These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More

Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Cyndi Roberts on Fox 61 CT's Mommy Minute with Sarah Cody

In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More

Recharge your batteries – self care is a practice

Recharge your batteries - self-care is a practice

We spend so much time resetting and rebooting the myriad of devices we own, but rarely—or never—take time to recharge ourselves. Self-care is a practice—no matter what it looks like—that will refresh and replenish. For me, meditations in nature are my favorite. Being with the natural ease, abundance and joy of the outdoors makes me … Read More

Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland

Cyndi Roberts NBC Connecticut - Live with Kerri-Lee Mayland

The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock footage here. In this short clip, … Read More

Yoga for office workers | supported pigeon pose

Yoga for office workers - supported pigeon pose

This supported hip opener is ideal to relieve built-up tension in the hips from sitting for long periods of time. Most of us, especially women, store emotions in the hips. When we stretch this area with a longer hold, we essentially clear out stagnation in this emotional storehouse, releasing what we are ready to be … Read More

Yoga pose to relieve stress and counter jet lag – supported inversion

Yoga for jet lag - yoga for stress relief - supported inversion

This safe and gentle supported inversion allows for a change in perspective as you turn your world upside down. Reverse gravity as you allow the organs to rest, shift lymphatic flow, bring fresh blood back to the heart and brain, improve immune function, foster mental clarity and give the legs and feet a much needed … Read More

6 Steps To Soothe Knee Pain Naturally With Yoga

soothe knee pain naturally with yoga in 6 steps

There is no roadmap for life. There is no “how to.” The same is true for our bodies. What may work today may not work tomorrow or it may take on a different series of events. A + B doesn’t always equal C. One morning, I may really need to stretch my low back. The … Read More

7 Ways to Overcome Incessant Thinking

Incessant thinking gets in the way of enjoying life. It did for me, anyway. But it wasn’t until I became aware of just how busy my mind was that I noticed. Endlessly comparing. Always judging. Replaying the past. Negativity. Worrying about the future. Planning. Negativity. Checking. Beating self-up. Criticizing. Double-checking. Second-guessing. Negativity. Thought after thought … Read More