Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More
Facing death with mindfulness
I began to question my existence and reason for being alive after my brush with death in 2009. Through the years, my spiritual journey has blessed me with much to question. These opportunities for questioning always create freedom—freedom … Read More
What Would Your Life Look Like Without A Mobile Device?
Ahh, the beach and my little man! Vacations are such a gift, but I’m always happy to arrive home. As I reflect while unpacking, I feel nothing but gratitude for the tremendous insights gained this … Read More
Remembering Why I Practice: Not Giving In To Ego Yoga And Yoga Narcissism
I would pick up a yoga magazine, looking for new information and inspiration. I’d admire the cover model, gracefully posed with the most stylish, trendy outfit and a smile on her face, making it all … Read More