This restorative yoga for SI joint pain pose—pelvic tilts—when practiced daily, will help you feel better in no time.
This four part breath is designed to release the abs and stretch out tension in the low back area. It’s great to practice after abdominal work and daily to stretch the low back and relieve pain. These pelvis tilts are also helpful to strengthen a weak SI (sacroiliac) joint.
Pelvic Tilts (exhale, lower hips back down)
MY BOOK: YOGA FOR LOW BACK AND HIP HEALTH
This pose is from my book, “Yoga For Low Back and Hip Health”. In it, you’ll find easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery. No experience needed: it’s perfect for beginners and advanced yogis alike.