Healthy Living JournalInsights for your mind, body and soul Online Yoga InstructionMindfulness and yoga for grief and PTSDFebruary 18, 2018Positive affirmation mantra: I am a balanced and compassionate personMarch 4, 2017Yoga pose for sciatic nerve pain | belly down ½ frogJanuary 24, 2017Restorative yoga for SI joint painJanuary 10, 2017Yoga for office workers | supported pigeon poseDecember 28, 2016Yoga pose to relieve stress and counter jet lag – supported inversionDecember 2, 20166 Steps To Soothe Knee Pain Naturally With YogaNovember 23, 2016Yoga Pose To Relieve Menstrual Cramps – Supported Resting ButterflyOctober 11, 2016Clear Out Shame in The Solar Plexus with This Therapeutic Yoga PoseSeptember 27, 2016Gentle Yoga For Back Tension | Move The Spine In All Six DirectionsJune 7, 2016Yoga to balance emotions – reclined half crescent poseJanuary 11, 2016Yoga pose for deep relaxation | Final relaxation poseDecember 29, 2015Yoga Pose For the Solar Plexus Chakra | Reclined Leg RestDecember 11, 2015Yoga For Low Back Tension – Supported Pigeon PoseNovember 30, 2015Quick Yoga Sequence For Office WorkersNovember 10, 2015Yoga Pose To Lower Blood Pressure | Side Lying PoseNovember 2, 2015Part Two: 6 Yoga Poses To Relieve Sciatic Nerve PainOctober 19, 2015Part Two: A Short Yoga Sequence To Relieve Back TensionOctober 12, 20154 Core Strengthening Yoga Poses to Relieve Low Back PainSeptember 15, 2015Part One: 8 Yoga Poses To Relieve Sciatic Nerve PainMay 26, 2015