Healthy Living JournalInsights for your mind, body and soul Online Yoga InstructionMindfulness and yoga for grief and PTSDPositive affirmation mantra: I am a balanced and compassionate personYoga pose for sciatic nerve pain | belly down ½ frogRestorative yoga for SI joint painYoga for office workers | supported pigeon poseYoga pose to relieve stress and counter jet lag – supported inversion6 Steps To Soothe Knee Pain Naturally With YogaYoga Pose To Relieve Menstrual Cramps – Supported Resting ButterflyClear Out Shame in The Solar Plexus with This Therapeutic Yoga PoseGentle Yoga For Back Tension | Move The Spine In All Six DirectionsYoga to balance emotions – reclined half crescent poseYoga pose for deep relaxation | Final relaxation poseYoga Pose For the Solar Plexus Chakra | Reclined Leg RestYoga For Low Back Tension – Supported Pigeon PoseQuick Yoga Sequence For Office WorkersYoga Pose To Lower Blood Pressure | Side Lying PosePart Two: 6 Yoga Poses To Relieve Sciatic Nerve PainPart Two: A Short Yoga Sequence To Relieve Back Tension4 Core Strengthening Yoga Poses to Relieve Low Back PainPart One: 8 Yoga Poses To Relieve Sciatic Nerve Pain