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      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Store
  • Book your session
  • Search
 

Healthy Living Journal


Insights for your mind, body and soul

 

Online Yoga Instruction


Mindfulness and yoga for grief and PTSD

Positive affirmation mantra: I am a balanced and compassionate person

Yoga pose for sciatic nerve pain | belly down ½ frog

Restorative yoga for SI joint pain

Yoga for office workers | supported pigeon pose

Yoga pose to relieve stress and counter jet lag – supported inversion

6 Steps To Soothe Knee Pain Naturally With Yoga

Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly

Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Yoga to balance emotions – reclined half crescent pose

Yoga pose for deep relaxation | Final relaxation pose

Yoga Pose For the Solar Plexus Chakra | Reclined Leg Rest

Yoga For Low Back Tension – Supported Pigeon Pose

Quick Yoga Sequence For Office Workers

Yoga Pose To Lower Blood Pressure | Side Lying Pose

Part Two: 6 Yoga Poses To Relieve Sciatic Nerve Pain

Part Two: A Short Yoga Sequence To Relieve Back Tension

4 Core Strengthening Yoga Poses to Relieve Low Back Pain

Part One: 8 Yoga Poses To Relieve Sciatic Nerve Pain

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

Disclaimer

Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance