In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder.
Now the mom of a nearly 3 year old, my yoga and meditation practices are more important to me than ever.
The house is a mess… the laundry is overflowing… you’ve got food boiling on the stove… the phone is ringing… and the toddler is bouncing around the house like a tornado… it’s in these moments that yoga and meditation are needed the most in life. In these moments—when life seems like it’s spiraling out of control—these practices keep me calm and collected.
Being a mom is the toughest job there is, and it’s one of my greatest joys to help moms find their way in this life.
Here’s the video for Fox’s “Mommy Minute.” Original airdate: May 29, 2017
For the full story, visit the Fox 61 CT website.