How does one heal from a broken heart? How does one recover when a trusted friend stabs you in the back or a loved one hurts you so deeply? Forgiveness. Though it’s incredibly difficult, we … Read More
Feeling stressed or overwhelmed? Take six minutes to bring yourself back.
Set an alarm for six minutes, throw your legs up on the couch (backs of calf muscles rest on cushions), bring your hands on your belly, close your eyes and consciously deepen your breath. Inhale and exhale slowly and evenly. Relax and let go as much as possible.
I have a guest blog published on Mad In America, “My Mood, My Choice.” It’s about how I learned to be the observer and become aware of what was going on in my body and … Read More