Do you suffer from chronic low back, hip or sciatic nerve pain?

 
natural healing alternative for back pain

Do you suffer from chronic low back, hip or sciatic nerve pain?

This book contains easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery.

Learn more 
 

This book contains easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery.

 
 
BUY THE EBOOK: $9.99

Securely using Paypal

 
 
 
 
Buy Yoga For Low Back and Hip Health by Cyndi Roberts on Amazon.com

Paperback

Buy Yoga For Low Back and Hip Health by Cyndi Roberts - Amazon KindleRead Yoga For Low Back and Hip Health on any device with free kindle app
Buy Yoga for Low Back and Hip Health PDF Cyndi Roberts
 

What’s in the book?

  • Over 200 pages of in-depth and appropriate instruction
  • 43 restorative and gentle yoga poses
  • 15 practical and unique yoga sequences. Practice at your convenience—no pressure to get to a packed studio class at an inconvenient time!
  • Includes over 300 high-resolution images to help you along
 

What’s in the book?

  • Over 200 pages of in-depth and appropriate instruction
  • 43 restorative and gentle yoga poses
  • 15 practical and unique yoga sequences. Practice at your convenience—no pressure to get to a packed studio class at an inconvenient time!
  • Includes over 300 high-resolution images to help you along
 
 
Buy Yoga For Low Back and Hip Health on Amazon

Paperback

Buy Yoga For Low Back and Hip Health by Cyndi Roberts - Amazon KindleRead Yoga For Low Back and Hip Health on any device with free kindle app
Cyndi Roberts Yoga For Low Back and Hip Health PDF ebook
 
 

Praise for Yoga For Low Back and Hip Health

 
 
Praise for Yoga For Low Back and Hip Health by Cyndi Roberts from Rock Your Bliss, Venice, CA

“We are loving the much needed surrender found in @cyndirobertsyoga book Yoga For Low Back and Hip Health. Each page has us wanting to pull out a bolster and sink in.”
– MARY BETH LARUE & JACKI CARR, ROCK YOUR BLISS, #BLISSLIST, VENICE, CA

 
 

 
 

“Cyndi’s clear instruction and detailed photos offer everyone the opportunity to experience safe techniques for the relief of chronic low back pain. As a physical therapist, I can truly endorse this book knowing there are modifications throughout for all. I have utilized this book as a teaching tool for some patients and have heard much positive feedback.”
– DEBRA STONE, RPT, FARMINGTON, CT

Debra Strone, physical therapist - review of Yoga for low back and hip health
 
 

 
 
Praise for Yoga For Low Back and Hip Health by Cyndi Roberts from Bolton, CT

“When I met Cyndi Roberts a few years ago, I had constant hip and back pain that prevented me from being as active as I once was. Regular restorative yoga sessions with Cyndi helped ease my pain and taught me breathing, stretching, and relaxation exercises that I could practice on my own. Cyndi’s new book, Yoga for Low Back and Hip Health illustrates and explains the exercises she taught me and more! Now, instead of trying to remember a sequence of poses and stretches that were effective for me, I can refer to Cyndi’s book for guidance.

I especially like the illustrated sequences that I choose based on what I feel I need help with and how much time I can spare on a given day. Each sequence is labeled according to the targeted issue—hip pain, core strength, etc. and whether it is a short or long sequence. Sometimes I create my own sequence using the chapters that clearly describe and illustrate restorative or core strengthening poses.

Having Cyndi’s book is like having 24/7 access to Cyndi’s expertise and wisdom!”
– CLAIRE FAZZINA, TOLLAND, CT

 
 

 
 

“I started referencing and practicing the sequences in Yoga For Low Back and Hip Health before bed time. After as little as two practices, I noticed I slept better, woke up with less aches and pains and had more energy! I’m feeling better and better each day!”
– MARION CARLING, HARTFORD, CT

Praise for Yoga For Low Back and Hip Health by Cyndi Roberts from Hartford, CT
 
 

 
 
Kathy Fell - review of Yoga for low back and hip health

“This easy-to-use book allows me to create a routine that stretches and rests my body after a long day. I feel so much better and healed after I practice! It’s also one of the best pictorial displays of poses that I have ever seen.”
– KATHY FELL, FARMINGTON, CT

 
 

 
 

“My whole family and I love picking poses from Cyndi’s book, Yoga For Low Back and Hip Health, to practice at the end of our days. We feel gently stretched, refreshed and rested each time!”
– CINDY LASKER, WEST HARTFORD, CT

Praise for Yoga For Low Back and Hip Health by Cyndi Roberts from Cindy Lasker, West Hartford, CT
 
 

 
 
Christine Cherrone - review of Yoga for low back and hip health from Manchester, CT

“This thing arrived just in time… My back was f&#$%@g killing me.”
– CHRISTINE CHERRONE, MANCHESTER, CT

 
 
BUY THE EBOOK: $9.99

Securely using Paypal

 

About the author, Cyndi Roberts

E-RYT 200, Certified Therapeutic & Prenatal Yoga Instructor, Level I Reiki Master
Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices Cyndi used to save her life after a 12-year battle with severe depression, anxiety, addiction and a misdiagnosis of bipolar disorder. She has suffered from chronic low back pain since 2001 and uses these practices to relieve her daily pain.

She is passionate about healthy living, gluten free baking, writing and sharing the knowledge and lived experience gained on her journey back to health. She is currently teaching one-on-one therapeutic, gentle, yin and prenatal yoga sessions at her private yoga studio in Connecticut.

Cyndi Roberts Yoga - West Hartford

About the author, Cyndi Roberts

E-RYT 200, YACEP, Certified Therapeutic & Prenatal Yoga Instructor, Level II Reiki Master
Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices Cyndi used to save her life after a 12-year battle with severe depression, anxiety, addiction and a misdiagnosis of bipolar disorder. She has suffered from chronic low back pain since 2001 and uses these practices to relieve her daily pain.

She loves healthy living, gluten free baking, writing and sharing the knowledge and lived experience gained on her journey back to health. She is currently teaching one-on-one therapeutic, gentle, yin and prenatal yoga sessions at her private yoga studio in Connecticut.

 

Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:

  • Upper back
  • Mid back
  • Low back
  • Sciatic nerve
  • Piriformis syndrome
  • Hips
  • Inner thigh/groin
  • Pelvis

Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.

*As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces.

Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to:

  • Increase flexibility
  • Realign the pelvis
  • Strengthen weak muscles
  • Provide relief from common aches and pains
  • Maintain or improve the health of the joints
  • Maintain or improve range of motion and circulation
  • Increase energy levels
  • Elevate mood and relieve sadness and depression
  • Reduce anxiety
  • Lower stress levels
  • Release negative or stagnant energy and emotions
  • Clear and balance chakra energies
 
 
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