Hello, I’m Cyndi and I’m glad you’re here!

I’ve got some inspiration, hope and authentic truth about health to share with you. 

If you’re reading this, at your wit’s end and feeling like you have tried everything to feel better, but just got more of the same dead-end results—keep reading. There’s another way…

There is another way…
 

Hello, I’m Cyndi and I’m glad you’re here!

I’ve got some inspiration, hope and authentic truth about health to share with you. 

If you’re reading this, at your wit’s end and feeling like you have tried everything to feel better, but just got more of the same dead-end results—keep reading. There’s another way…

There is another way…
 

Hello, I’m Cyndi and I’m glad you’re here!

I’ve got some inspiration, hope and authentic truth about health to share with you. 

If you’re reading this, at your wit’s end and feeling like you have tried everything to feel better, but just got more of the same dead-end results—keep reading. There’s another way…

There is another way…
Holistic wellness West Hartford - Cyndi Roberts

Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Today, I live a conscious lifestyle with much health, love, laughter, clarity and ease. It wasn’t always this way. There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. Doctors never spoke about alternatives—only more drugs. 

A misdiagnosis of bipolar disorder and countless addictions pushed my health to the limit in 2008. In December of that year, I learned that I had about 6 months to live before my liver failed. Overweight, overwhelmed, pre-diabetic, suicidally depressed, fearful, hopeless and lost—that was me back then.

I was searching for anything to free me from the hell I was trapped in but nothing seemed to work. My health continued to decline, because I had the wrong tools… but I didn’t know the right tools even existed.

How did I turn it all around?
And how can you do the same?

Mindfulness. Movement. Meditation.

It took exploration of my interior world to discover the root of my pain and suffering. My inward journey began in 2009 and it was there that I found the answers. Using these three techniques, I was able to unravel the self-created suffering I had been so deeply stuck in. I began to understand my addictions and what my intense emotions were trying to tell me. I discovered the blocks that I had created against health, inner peace, self-care and self-love. I was able to turn my darkness and shadows into pure light, love, joy, well-being and peace. I learned how I could change the unhealthy momentum that had ensued and get back to health.

Did you know that we store our life experiences in our bodies and nervous systems?

Those experiences shape our thought patterns and who we believe we are. Negative beliefs block our true nature of well-being, peace, clarity, creativity, love and health.

I believed I was unworthy. I believed I was destined to be unhealthy and miserable.

Those beliefs nearly killed me. Somehow, I came to the realization that I was ready for something different. 

I found myself confused and asked myself over and over if there was more to life than pain. Turning it around seemed impossible because of my mindset. I intuitively knew I had to go inward to reclaim my health.

Through this unique blend of mindfulness, movement and meditation, I gently and effectively unwound the stress and tension I had buried within my body. I was able to work on specific issues and create space for my body to come back to balance.

That was 2010—the year I reclaimed optimal health and never looked back. I haven’t had any issues with addiction, emotional eating, excessive weight gain, organ failure, depression, thoughts of suicide, panic attacks or hopelessness since. 

Only out of the deepest darkness can the brightest light shine.

This conscious lifestyle awakened me to what’s really important and what my purpose is in this life. And that purpose is to help other women that have hit a crossroads in their lives to find deeper meaning—to reclaim their power and awaken.

When you work with me, I’ll share my knowledge and lived experience with you. Each session will be catered to your individual needs, and we’ll take the inward journey together in a safe, clean, mindful and peaceful environment. 

Release what you’re ready to let go of

I’ll encourage you to explore and discover your truth and release the blocks preventing your health and well-being from flowing to you. I’m merely the guide—you will do the work of discovery for the maximum benefit. I’ll share with you the tools you need to manage the ups and downs of life more efficiently and peacefully, just like me. 

One-on-one holistic wellness with Cyndi Roberts - West Hartford, CT

It's time for you

Through mindfulness, movement and meditation, I’ll teach you how to trust yourself—to know what’s right for you and to carry that with you in your life every day. My private studio is conveniently located at 91 South Main Street in West Hartford. That’s just two blocks from Blue Back Square and the center of town.


My book

Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!


 

Kathy from Farmington says…

“Through our time together Cyndi has revealed my very fulfilling life to me. It was passing me by at record speed. I merely existed, passing time and suffering… always hoping for something in the future to ease my stress, but rarely finding it for much time at all.

As Cyndi listens and watches, she assesses and guides my yoga practice so that with each session I am stronger, both physically and mentally. She’s an empath with extraordinary skills. Many people—even those unaware of my practice—have noticed that I’m significantly changed. I’m confident, healthy and at peace.

If anyone wants help with stress management, grief, any loss of self or just a window to significantly greater peace and ease. Time with Cyndi is magical—you’ve only got to open the door and let yourself listen.”

Holistic healing alternatives West Hartford

Kathy from Farmington says…

“Through our time together Cyndi has revealed my very fulfilling life to me. It was passing me by at record speed. I merely existed, passing time and suffering… always hoping for something in the future to ease my stress, but rarely finding it for much time at all.

As Cyndi listens and watches, she assesses and guides my yoga practice so that with each session I am stronger, both physically and mentally. She’s an empath with extraordinary skills. Many people—even those unaware of my practice—have noticed that I’m significantly changed. I’m confident, healthy and at peace.

If anyone wants help with stress management, grief, any loss of self or just a window to significantly greater peace and ease. Time with Cyndi is magical—you’ve only got to open the door and let yourself listen.”

The unique style of holistic wellness and yoga I have developed is unlike anything you’ll find anywhere! And much, much different than your local yoga studio! This is not a one size fits all exercise yoga class and it’s not a quick fix. 

You’re not going to get cookie cutter and you’re not going to get perfection with me, because that’s not the way life really works. What you will get is real—in whatever perfectly imperfect, raw and real way that shows up in your life. This process is different for everyone.

And if you are more concerned about price than value, we aren’t a good fit.

This takes work and a burning desire to create lasting change in your life.  Are you sick and tired of being sick and tired?

This work may not be easy, but I can promise you it will be worth it.

My rapid healing occurred because I was ready. I was ready to make the changes necessary in my life. Up until that point, I didn’t know what those changes were or how to make them. Rock bottom gave me clarity. And that clarity is what I used to develop my skills to help others avoid the same pain and heartache I felt. Being in charge of my health and empowering others to do the same is one of the greatest blessings of my life.

I’m most alive when I watch my clients transform before my eyes in our sessions! I thrive when I receive emails about how my book helped deepen a reader’s practice and relieved their back pain. When I hear that a blog I wrote helped a reader with a breakthrough in their lives, it reinforces the importance of this work I have been called to do.

What if the answers you’ve been searching for were within you all along?

What if you were presented with the solution that fit your specific health needs? Would you do whatever it takes to make those changes in your life to feel more at ease, happy and well?

If you are ready for the healthy, happy and successful life you desire, I can show you the way. Click the “book your session” button below to begin your transformation. I look forward to our time together. Many blessings and peace, xo

My qualifications

What does this all mean?

Continuing education

I continue my education by deepening my personal practice, immersing myself into yoga, meditation, spirituality and teaching—my students are my best teachers! Every moment in my life is a chance for presence, spiritual growth and expansion, as I become the best version of myself that I can be. I’m currently immersed in Samadhi Yoga Studio’s 300-hour Yoga Teacher Training and graduate July 2019.

I’m an avid reader and study with National Yoga Teachers and well-respected spiritual leaders who compliment my own beliefs and teachings, such as Abraham-Hicks, Tara Brach, Wayne Dyer, Pema Chodron, Byron Katie, Louise Hay, Jack Kornfield, Thich Nhat Hanh, Lee Albert, Sogyal Rinpoche, Judith Lasater, Todd Norian, Judith Orloff, Sarah Powers, Sharon Salzberg, Eckhart Tolle, Marianne Williamson, Ram Dass, Deepak Chopra, Oprah Winfrey, Marie Forleo, Kris Carr, Gary Vaynerchuk, Andy Frisella, Lewis Howes, Tony Robbins, and Gabby Bernstein.

One-on-one holistic wellness with Cyndi Roberts - West Hartford, CT

It's time for you

Through mindfulness, movement and meditation, I’ll teach you how to trust yourself—to know what’s right for you and to carry that with you in your life every day. My private studio is conveniently located at 91 South Main Street in West Hartford. That’s just two blocks from Blue Back Square and the center of town.


My book

Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!