Therapeutic Yoga in West Hartford
A personalized yoga practice designed for modern women leading active lives, healing from injury, living with chronic pain, or pregnancy
A personalized yoga practice designed for modern women leading active lives, healing from injury or dealing with chronic pain
Reduce stress, relieve chronic pain and find inner peace
with one-on-one yoga or reiki sessions designed exclusively for you.
Common questions – therapeutic yoga FAQ
FREE Audio Download: 6 Minutes To Reduce Stress
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Relieve pain naturally—without drugs or surgery
My new book, with easy-to-follow instruction that is accessible to all individuals, at any stage or age in life.
Yoga For Low Back and Hip Health
Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain
Using yoga in real life
Recent insights from my therapeutic yoga blog
Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. Now I write about and share the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…