Private yoga West Hartford


Master the mind.
Relax the body.
Feed the soul.


Book your session   Learn more  

Private yoga therapy in West Hartford


Master the mind.
Relax the body.
Feed the soul.


Book your session   Learn more  

 

Private yoga therapy in West Hartford


Master the mind.
Relax the body.
Feed the soul.


Book your session   Learn more  

 

One-on-one yoga therapy sessions in West Hartford Center with Cyndi Roberts


It’s time for a change in your life—a big change. What you’ve been thinking and doing hasn’t been working—and you know it. But it’s not all bad—before you know what you want, you have to have awareness of what you don’t want. If you’re reading this, it’s a great first step.

This is going to be a journey of self-discovery. When you commit to working with me, you’ll examine and shed old habits. You’ll let go of old coping mechanisms and lay the groundwork for the new life you’re ready for. Adopting new habits will be uncomfortable for you, but just outside your comfort zone lies everything you want.

You’ll get to know yourself on the deepest level and it’s from that connection that living the life you desire can start to happen.

It’s time for a change in your life—a big change. What you’ve been thinking and doing hasn’t been working—and you know it. But it’s not all bad—before you know what you want, you have to have awareness of what you don’t want. If you’re reading this, it’s a great first step.

This is going to be a journey of self-discovery. When you commit to working with me, you’ll examine and shed old habits. You’ll let go of old coping mechanisms and lay the groundwork for the new life you’re ready for. Adopting new habits will be uncomfortable for you, but just outside your comfort zone lies everything you want.

You’ll get to know yourself on the deepest level and it’s from that connection that living the life you desire can start to happen.

Book your session  

“How you think and how you feel creates your state of being.”


Dr. Joe Dispenza

Happiness is an inside job


That’s the secret, and the root of how I can help you.

You’ll never find happiness outside of yourself! People, food, drugs, medication, STUFF—none of it will fill the void for you!

When you fix your relationship with yourself, everything else falls into place with ease. You can’t expect anyone or anything else to do it for you. No doctors. No pills. No quick fixes.

That’s where I come in. I’ve lived this—I know what it’s like to feel not good enough and less than. I know what it’s like to feel powerless and like life is out of control.

You can’t rely on Western medicine for every day wellness. But you can rely on yourself. I can equip you with the right tools and show you how to be an active participant in your life, not just a passive observer. It all starts with awareness. It is you that will need to do the work—no one can do it for you. You have to have nurturing, patience, persistence and devotion—especially on days you don’t want to do it.

Happiness is an inside job


That’s the secret, and the root of how I can help you.

You’ll never find happiness outside of yourself! People, food, drugs, medication, STUFF—none of it will fill the void for you!

When you fix your relationship with yourself, everything else falls into place with ease. You can’t expect anyone or anything else to do it for you. No doctors. No pills. No quick fixes.

That’s where I come in. I’ve lived this—I know what it’s like to feel not good enough and less than. I know what it’s like to feel powerless and like life is out of control.

You can’t rely on Western medicine for every day wellness. But you can rely on yourself. I can equip you with the right tools and show you how to be an active participant in your life, not just a passive observer. It all starts with awareness. It is you that will need to do the work—no one can do it for you. You have to have nurturing, patience, persistence and devotion—especially on days you don’t want to do it.

Book your session  

 

“Our idea of happiness may itself be the obstacle keeping us from true happiness.”


Thich Nhat Hanh

 
 

Start where you are


Based on your unique needs, I’ll develop a holistic wellness plan for you that will include therapeutic yoga, reiki, meditation, mindfulness, movement, mindset coaching and more.

From there, we’ll explore things like your relationship to food, sleep, water intake, stress, and your mindset.

Your commitment to the process is key—and the outcomes you can enjoy with devotion to yourself can change your life. With my guidance, you’ll uncover your best life and the healthiest, wealthiest and most joyful version of you. You’ll learn to understand the signals your body and mind are sending you. You’ll learn to develop and trust your intuition and always know the best path for you in your life.

 
 

“Tension is who you think you should be. Relaxation is who you are.”


Chinese Proverb

 
 

Self-care is not selfish


It’s important to understand that this process is not selfish—it’s self-care and it’s a necessary part of life! Self-care is how you fill those voids in your life without looking outside yourself. Self-care nurtures the hurt parts of yourself that need to heal.

The stressors in your life aren’t going to go away—but the way you respond, rather than react, will make all the difference in your life.

The body is like a second brain. Isn’t it time you uncovered what it has to say?

Self-care is not selfish


It’s important to understand that this process is not selfish—it’s self-care and it’s a necessary part of life! Self-care is how you fill those voids in your life without looking outside yourself. Self-care nurtures the hurt parts of yourself that need to heal.

The stressors in your life aren’t going to go away—but the way you respond, rather than react, will make all the difference in your life.

The body is like a second brain. Isn’t it time you uncovered what it has to say?
Book your session  

Self-care is not selfish.


It’s important to understand that this process is not selfish—it’s self-care and it’s a necessary part of life! Self-care is how you fill those voids in your life without looking outside yourself. Self-care nurtures the hurt parts of yourself that need to heal.

The stressors in your life aren’t going to go away—but the way you respond, rather than react, will make all the difference in your life.

The body is like a second brain. Isn’t it time you uncovered what it has to say?
Book your session  

A customized holistic wellness plan—just for you


The customized holistic wellness plan I develop just for you will be something you can do—I guarantee it. I know this because it will be based on your individual needs, physical limitations, etc. With each session, I’ll make sure that you’re getting just what your mind, body and soul need.

In fact, if you suffer from any of the following, you’ve come to the right place, and can increase your level of health and wellness by practicing one-on-one with me.

  • Joint pain
  • Arthritis, rheumatoid arthritis
  • Epstein-Barr Virus and mononucleosis
  • Hip, knee or low back pain
  • Healing from surgery
  • Digestive issues
  • Insomnia
  • PTSD and/or trauma
  • Fibromyalgia
  • Incessant thinking or monkey mind
  • Sciatica
  • Tension headaches
  • Migraines
  • Shoulder, hip or knee replacements
  • Multiple Sclerosis (MS)
  • Anxiety and/or panic attacks
  • Plantar fasciitis
  • Lack of spiritual connection
  • Uneasiness or dissatisfaction
  • Chronic Fatigue Syndrome
  • High blood pressure
  • Emotional or energy imbalances
  • Carpal Tunnel
  • Spine/disk issues
  • Scoliosis
  • Hashimoto’s Thyroiditis
  • Kyphosis
  • Asthma and breathing issues
  • Osteoporosis, Osteopenia

A customized holistic wellness plan—just for you


The customized holistic wellness plan I develop just for you will be something you can do—I guarantee it. I know this because it will be based on your individual needs, physical limitations, etc. With each session, I’ll make sure that you’re getting just what your mind, body and soul need.

In fact, if you suffer from any of the following, you’ve come to the right place, and can increase your level of health and wellness by practicing one-on-one with me.

  • Joint pain
  • Arthritis
  • Epstein-Barr Virus and mononucleosis
  • Hip, knee or low back pain
  • Healing from surgery
  • Digestive issues
  • Insomnia
  • PTSD
  • Fibromyalgia
  • Incessant thinking or monkey mind
  • Sciatica
  • Tension headaches
  • Migraines
  • Shoulder, hip or knee replacements
  • Multiple Sclerosis (MS)
  • Anxiety
  • Plantar fasciitis
  • Lack of spiritual connection
  • Uneasiness or dissatisfaction
  • Fatigue
  • High blood pressure
  • Emotional or energy imbalances
  • Carpal Tunnel
  • Spine/disk issues
  • Scoliosis
  • Hashimoto’s Thyroiditis
  • Kyphosis
  • Asthma
  • Osteoporosis

Find relief


The customized holistic wellness plan I develop just for you will be something you can do—I guarantee it. I know this because it will be based on your individual needs, physical limitations, etc. With each session, I’ll make sure that you’re getting just what your mind, body and soul need.

In fact, if you suffer from any of the following, you’ve come to the right place, and can increase your level of health and wellness by practicing one-on-one with me.

  • Joint pain
  • Arthritis
  • Hip, knee or low back pain
  • Healing from surgery
  • Digestive issues
  • Insomnia
  • PTSD
  • Fibromyalgia
  • Incessant thinking or monkey mind
  • Carpal Tunnel
  • Spine/disk issues
  • Scoliosis
  • Sciatica
  • Tension headaches
  • Migraines
  • Shoulder, hip or knee replacements
  • Osteoporosis
  • Asthma
  • Kyphosis
  • Depression
  • Anxiety
  • Plantar fasciitis
  • Lack of spiritual connection
  • Uneasiness or dissatisfaction
  • Fatigue
  • High blood pressure
  • Emotional or energy imbalances
 

How I can help you…


 
 

In-person


I teach one-on-one holistic wellness out of my private studio in West Hartford, CT. Together, we’ll focus on your wellness and bring balance to your life. We’ll discover the roadmap to your soul purpose.

Book your session

Yoga books


yoga book for book pain - yoga book for hip pain

My best-selling instructional yoga books will teach you exactly what you’re not going to get in group yoga classes. These books are for every body and can be practiced in the comfort of your own home, whether you’re an experienced or beginner yogi.

Learn more
 

Transformation stories


Claire Fazzina - Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Claire Fazzina
Tolland, CT

Nancy Dean - West Hartford, CT

“I have not only seen a lot of improvement in my day to day in terms of pain, but what truly sets Cyndi apart is her detailed knowledge of the inner workings of our muscles and aches and the way she is able to articulate a sustainable way of treating these to her clients. There is also an entire other dimension to Cyndi’s practice that I would characterize as mindset coaching.”

Jason Kushner
Rocky Hill, CT

Kathy Fell - Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

Kathy Fell
Farmington, CT

Transformation stories


Claire Fazzina - Tolland, CT

Claire Fazzina
Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Nancy Dean - West Hartford, CT

Jason Kushner
Rocky Hill, CT

“I have not only seen a lot of improvement in my day to day in terms of pain, but what truly sets Cyndi apart is her detailed knowledge of the inner workings of our muscles and aches and the way she is able to articulate a sustainable way of treating these to her clients. There is also an entire other dimension to Cyndi’s practice that I would characterize as mindset coaching.”

Kathy Fell - Farmington, CT

Kathy Fell
Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

MARK YOUR CALENDAR!

Open House

SUNDAY, JANUARY 15 FROM 1 PM – 4:30 PM
91 South Main Street, West Hartford, CT

 

About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 
 

About me


 
 
Cyndi Roberts - a life transformed by yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life
 
 

About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 

About Me


Cyndi Roberts - a life transformed by yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life