Healthy Mom Healthy Baby – A comprehensive guide to prenatal yoga | Available July 1, 2017 | Pre-order 

Therapeutic Yoga, Reiki and Crystal Healing Workshop | March 26, 1-3pm, $40 SOLD OUT! | June 4, 1-3pm, $40 More info 

 

Here’s the doorway to health and happiness.

Are you ready to walk through it?

come with me

Here’s the doorway to health and happiness.

Are you ready to walk through it?

come with me
 

Here’s the doorway to health and happiness.

Are you ready to walk through it?

come with me
 

You are not your thoughts


Stress. Anxiety. Fear. Limiting beliefs. It’s probably all you’ve known for so long. But now it’s all catching up with you. You’ve got aches and pains. Your life is in transition. You’re feeling a bit lost. There’s an empty space you can’t quite fill—you’re looking for more meaning in life, but unsure of where to start.

You are not alone  

 
 

You are not alone


I know how you feel. I’ve been there. I know what it feels like to be crippled by stress, anxiety, and fear. To feel like you’re not worth it. I know what it’s like to find reasons to convince yourself you’re not ready for the life you’ve imagined. To feel like you’re “doing it all wrong.” To feel that somehow, that life is reserved for someone else… someone other than you. Or to feel as though it’s just too late in life to start.

But… it’s not.

It’s time to show the world who you are. It’s time to show you who you are.

I can help.   It’s time for you  

One-on-one holistic wellness West Hartord - Cyndi Roberts

You are not alone


I know how you feel. I’ve been there. I know what it feels like to be crippled by stress, anxiety, and fear. To feel like you’re not worth it. I know what it’s like to find reasons to convince yourself you’re not ready for the life you’ve imagined. To feel like you’re “doing it all wrong.” To feel that somehow, that life is reserved for someone else… someone other than you. Or to feel as though it’s just too late in life to start.

But… it’s not.

It’s time to show the world who you are. It’s time to show you who you are.

I can help.   It’s time for you  

One-on-one holistic wellness West Hartord - Cyndi Roberts

You are not alone


I know how you feel. I’ve been there. I know what it feels like to be crippled by stress, anxiety, and fear. To feel like you’re not worth it. I know what it’s like to find reasons to convince yourself you’re not ready for the life you’ve imagined. To feel like you’re “doing it all wrong.” To feel that somehow, that life is reserved for someone else… someone other than you. Or to feel as though it’s just too late in life to start.

But… it’s not.

It’s time to show the world who you are. It’s time to show you who you are.

I can help.   It’s time for you  

One-on-one holistic wellness West Hartord - Cyndi Roberts
 

It’s time for you.


The body is a storehouse of emotions. Stress, negative emotions and belief systems—everything you’ve been hanging on to for so long—are buried within your cells. Over time, this manifests as physical pain and tension in the body and mind.

Through breath and movement, I’ll teach you how to loosen, awaken and release that tension and stress.

Most importantly, I’ll teach you how to trust yourself—to know what’s right for you and to carry that with you in your life every day.

Find relief  

It’s time for you.


The body is a storehouse of emotions. Stress, negative emotions and belief systems—everything you’ve been hanging on to for so long—are buried within your cells. Over time, this manifests as physical pain and tension in the body and mind.

Through breath and movement, I’ll teach you how to loosen, awaken and release that tension and stress.

Most importantly, I’ll teach you how to trust yourself—to know what’s right for you and to carry that with you in your life every day.

Find relief  

 

Find relief


The customized holistic wellness plan I develop just for you will be something you can do—I guarantee it. I know this because it will be based on your individual needs, physical limitations, etc. With each session, I’ll make sure that you’re getting just what your mind, body and soul need.

In fact, if you suffer from any of the following, you’ve come to the right place, and can increase your level of health and wellness by practicing one-on-one with me.

 
 
  • Joint pain
  • Arthritis
  • Osteoarthritis
  • Hip, knee or low back pain
  • Healing from knee, hip, shoulder or back surgery
  • Digestive issues
  • Insomnia
  • Carpal Tunnel Syndrome
  • Spondyloslisthesis
  • Fibromyalgia
  • Scoliosis
  • Sciatica
  • Tension headaches
  • Migraines
  • Pulmonary issues
  • Depression
  • Anxiety
  • Plantar fasciitis
  • Lack of spiritual connection
  • Fatigue
  • High blood pressure
  • Asthma
 
  • Joint pain
  • Arthritis
  • Osteoarthritis
  • Hip, knee or low back pain
  • Healing from knee, hip, shoulder or back surgery
  • Digestive issues
  • Insomnia
  • Depression
  • Anxiety
  • Lack of spiritual connection
  • Asthma
  • Carpal Tunnel Syndrome
  • Spondyloslisthesis
  • Fibromyalgia
  • Scoliosis
  • Sciatica
  • Tension headaches
  • Migraines
  • Pulmonary issues
  • Plantar fasciitis
  • Fatigue
  • High blood pressure
 

I CAN HELP YOU IF…


 

You have
high stress & anxiety


You’re looking for inner peace and a break from incessant thinking—learn tools to deal with the everyday stressors of life with presence and mindfulness

Yes, this is me

You have
chronic pain or an injury


You’re aware of the intuitive healing power of the body and desire lasting relief. You need to modify your current practice or are just beginning

Yes, this is me

You’re pregnant
or post-partum


Group prenatal yoga classes don’t meet your needs. You have health issues and are unsure of what’s safe for your pregnant or post-partum body

Yes, this is me
 

Where I Can Help You…


 

In-person


I teach one-on-one holistic wellness out of my private studio in West Hartford, CT. Together, we’ll focus on your wellness and bring balance to your life. We’ll discover the roadmap to your soul purpose.

Book your session

Online


gentle yoga e-course - gentle yoga for stress relief

I’ve got a 4 week online gentle yoga e-course called “Gentle Yoga For Stress Relief.” Lifetime access includes 5.5 hours of HD video yoga instruction, guided meditations, breathing exercises, and more!

Learn more

At home


yoga book for book pain - yoga book for hip pain

Yoga For Low Back and Hip Health” is a 210 page instructional yoga book that provides over 300 photos, 43 restorative and gentle yoga poses and 15 practical and unique yoga sequences.

Learn more

Transformation stories


Claire Fazzina - Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Claire Fazzina
Tolland, CT

Nancy Dean - West Hartford, CT

“I feel nurtured and safe in Cyndi’s studio. It’s a very quiet, comfortable space with good energy. Cyndi takes special care in preparing each session to address what my body needs. I find Cyndi to be a very, very supportive teacher; I think the most supportive teacher I’ve ever had.”

Nancy Dean
West Hartford, CT

Kathy Fell - Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

Kathy Fell
Farmington, CT

MARK YOUR CALENDAR!

Open House

SUNDAY, JANUARY 15 FROM 1 PM – 4:30 PM
91 South Main Street, West Hartford, CT

 

About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 
 

About Me


 
 
Cyndi Roberts - a life transformed by yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life