Yoga For Jet Lag: Sometimes all it takes is a shift in perspective
This safe and gentle supported inversion allows for a change in perspective as you turn your world upside down. Reverse gravity as you allow the organs to rest, shift lymphatic flow, bring fresh blood back to the heart and brain, improve immune function, foster mental clarity and give the legs and feet a much needed rest. Practice yoga for jet lag to relieve stress from a long day or after a long flight.
While practicing this supported inversion, you are increasing the energy flow of the upper chakra centers. The fifth chakra—the throat chakra, the sixth chakra—the third eye center—and the seventh chakra—the crown chakra—energies open.
Enhance truthful communication, creative expression and establish the basic rights to speak and be heard as the throat chakra clears. Establish personal identity, develop intuition and the ability to think symbolically as the energies in the third eye center open. Stagnant energies in the crown chakra are released as connections to wisdom, spirituality, higher understanding and the basic rights to know and learn are made while practicing this posture.
MY BOOK: YOGA FOR LOW BACK AND HIP HEALTH
This pose is from my book, “Yoga For Low Back and Hip Health”. In it, you’ll find easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery. No experience needed: it’s perfect for beginners and advanced yogis alike.