Yoga pose for deep relaxation
This supported position is extremely gentle, accessible for most (avoid during the third trimester of pregnancy) and takes the pressure off the low back. It is a posture where having the added support creates a deeper space for letting go and drifting into relaxation and well-being.
The entire body is able to relax, energy reserves are directed toward healing, organs rest and the nervous system calms. This calming posture is ideal for deep states of relaxation and yoga nidra.
While practicing this pose, all energies of the chakra system flow freely, uniting the rainbow bridge through breath and relaxation. Physical and emotional energies are balanced with the egoic self. Social identity, creativity, self-identity and universal connection unite as relaxation is achieved.
MY BOOK: YOGA FOR LOW BACK AND HIP HEALTH
This pose is from my book, “Yoga For Low Back and Hip Health”. In it, you’ll find easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery. No experience needed: it’s perfect for beginners and advanced yogis alike.