Mad In America Blog: My Mood, My Choice – Yoga For Mental Health And Addiction Recovery

Mad In America Blog: My Mood, My Choice - Yoga For Mental Health And Addiction Recovery

I have a guest blog published on Mad In America, “My Mood, My Choice.” It’s about how I learned to be the observer and become aware of what was going on in my body and in my mind, and how I came to realize that my mood was my choice. I was not my diagnosis, and I didn’t need to be medicated. I was and am simply a human being feeling the natural emotions of life, ebbing and flowing.