VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux

This therapeutic yoga pose:

  • Relieves stress
  • Relieves low-back tension & relaxes the diaphragm
  • Counteracts insomnia, acid reflux & coughing
  • Stimulates stomach, lung, heart, pericardium & conception vessel meridians

Do not attempt if you have disc disease, spondylolisthesis or spondylosis

This video is intended to help you increase your level of health & wellness. The instruction, information & advice presented here is in no way meant to be a substitute for counseling from your healthcare professional.

May you be happy, healthy & peaceful.
Thanks for watching & please share this video!

Music in this video:

Time-Lapse Volume 2: meditations (Lee Rosevere) / CC BY-NC 3.0

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