Healing from adversity success story

Healing from adversity success story

There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. For 12 long years I believed it was the only option. … Read More

Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose

Supported Half Moon - Arm Circles

SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening position creates space in the hips, low back, intercostal muscles of the ribs and shoulders. The pelvis naturally realigns while tension is eased in the low back. Tension in the side body restricting the diaphragm is cleared, so breathing becomes easier. Lungs are strengthened and … Read More

Heal Your Body with Therapeutic Yoga

Heal Your Body with Therapeutic Yoga

This article originally appeared on pages 14-15 of the December 2013 issue of Natural Nutmeg What is therapeutic yoga? It’s a combination of restorative yoga poses (poses where the body is supported with yoga props), gentle stretching, breath work, sound therapy and aromatherapy. It is designed to heal and restore the body and mind. It … Read More