Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Cyndi Roberts on Fox 61 CT's Mommy Minute with Sarah Cody

In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More

Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland

Cyndi Roberts NBC Connecticut - Live with Kerri-Lee Mayland

The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock footage here. In this short clip, … Read More

Live the life of your dreams… it’s up to you.

On the brink of death, I discovered life

These are just some of the medications I had the privilege of throwing away on January 2, 2010. I had just completed a safe and lengthy detox supervised by a qualified doctor. I was diagnosed with severe depression and anxiety disorder at the age of 18 and put on prescription medication. I soon began to … Read More

Why I Practice Yoga…

Why I Practice Yoga - Cyndi Roberts Yoga - Hartford, CT

I practice yoga to find my roots, to connect to the gifts and joys of being human, and to shed all that is inconsequential and trivial. The mad, mad world quiets as my ocean breath guides me inward: teaching, sharing, opening, softening, letting go, surrendering, discovering, soothing, and dispelling illusion. I become a mindful witness … Read More