A Simple Breathing Exercise For Anxiety

Simple Breathing Exercise For Axiety

Alternate Nostril Breathing, also known as Nadi Shodana, is a simple breathing exercise (or pranayama) that is helpful for relaxation and balancing the left and right sides of the brain. It creates equal balance in … Read More

Why I Practice Yoga…

Why I Practice Yoga - Cyndi Roberts Yoga - Hartford, CT

I practice yoga to find my roots, to connect to the gifts and joys of being human, and to shed all that is inconsequential and trivial. The mad, mad world quiets as my ocean breath … Read More