Facing death with mindfulness
I began to question my existence and reason for being alive after my brush with death in 2009. Through the years, my spiritual journey has blessed me with much to question. These opportunities for questioning always create freedom—freedom … Read More
Yoga to balance emotions – reclined half crescent pose
In my private West Hartford yoga studio, I often work with clients that come to me with blocked second and third chakras. A blocked second chakra (the sacral chakra) and third chakra (the solar plexus) … Read More
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