Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More
Part Two: A Short Yoga Sequence To Relieve Back Tension
Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More
A Short Yoga Sequence To Relieve Back Tension
If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel. This short sequence is … Read More
Yoga For Back Tension | Part One: A Short Yoga Sequence
Yoga for back tension – relieve tightness in the low, mid or upper back If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these … Read More
Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
Two Yoga Poses For The Holidays To Ease Your Stress
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
A Holistic Approach To Healing From Common Injuries And Ailments
This article originally appeared on pages 24-25 of the March 2014 issue of Natural Nutmeg There’s a diagnosis and a pill for everything these days, isn’t there? As someone who lived most of her life … Read More