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      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
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Home Blog therapeutic yoga for stress

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More

Part Two: A Short Yoga Sequence To Relieve Back Tension

Part Two: A Short Yoga Sequence To Relieve Back Tension

Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More

Yoga For Back Tension | Part One: A Short Yoga Sequence

Part One: A Short Yoga Sequence To Relieve Back Tension

Yoga for back tension – relieve tightness in the low, mid or upper back If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these … Read More

A Short Yoga Sequence To Relieve Back Tension

Relieve low back tension - Seated twist

If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel. This short sequence is … Read More

Two Yoga Poses For The Holidays To Ease Your Stress

Destress this holiday season - Supported Reclining Pose

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

A Holistic Approach To Healing From Common Injuries And Ailments

A Holistic Approach To Healing From Common Injuries And Ailments

This article originally appeared on pages 24-25 of the March 2014 issue of Natural Nutmeg There’s a diagnosis and a pill for everything these days, isn’t there? As someone who lived most of her life … Read More

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance