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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
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  • Book your session
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Home Blog therapeutic yoga for anxiety

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

Two Yoga Poses For The Holidays To Ease Your Stress

Destress this holiday season - Supported Reclining Pose

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

A Holistic Approach To Healing From Common Injuries And Ailments

A Holistic Approach To Healing From Common Injuries And Ailments

This article originally appeared on pages 24-25 of the March 2014 issue of Natural Nutmeg There’s a diagnosis and a pill for everything these days, isn’t there? As someone who lived most of her life … Read More

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Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance