A balanced solar plexus means being connected to our true purpose of life Living a life from the power emanating within renews our sense of joy for being alive and having purpose. Reclined leg rest … Read More
Quick Yoga Sequence For Office Workers
Quick Yoga Sequence For Office Workers Are you too busy to get to a yoga class? Feeling stiff and sore from sitting all day? This quick yoga sequence for office workers is super easy and … Read More
Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
Two Yoga Poses For The Holidays To Ease Your Stress
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
Four Ways To Gently Open The Hips With Therapeutic Yoga
You don’t need yoga props to practice these poses! Simply use large blankets and pillows that you already have. Take a look at the photos below that correspond with each pose, and find things around … Read More
VIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs, change perspective and reset
This therapeutic yoga pose: reduces swelling & fatigue in the legs enhances immune system function & relaxes the entire body Do not attempt if you are in final trimester of pregnancy, have high blood pressure, … Read More