Yoga to relieve back tension 9 Gentle and Restorative Yoga Poses to Realign the Lumbar Region Part one of this blog focused on gently stretching the spine in all six directions to relieve low back … Read More
VIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs, change perspective and reset
This therapeutic yoga pose: reduces swelling & fatigue in the legs enhances immune system function & relaxes the entire body Do not attempt if you are in final trimester of pregnancy, have high blood pressure, … Read More