Are You Here?

This morning, I was rushed. I was pressed for time and feeling frantic energy to get all of my errands done in the short hour I had allotted for them. I was consumed with my … Read More

Legs Up For Stress Relief – Try Therapeutic Yoga At Home!

Legs up for stress relief - feel better in 6 minutes

Feeling stressed or overwhelmed? Take six minutes to bring yourself back.

Set an alarm for six minutes, throw your legs up on the couch (backs of calf muscles rest on cushions), bring your hands on your belly, close your eyes and consciously deepen your breath. Inhale and exhale slowly and evenly. Relax and let go as much as possible.