Mindfulness and yoga for grief and PTSD

Mindfulness and yoga for grief and PTSD

These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More

Yoga Pose To Lower Blood Pressure | Side Lying Pose

Yoga pose to lower blood pressure - side lying pose

Side Lying Pose is accessible to everyone. It is a soothing and comforting position designed to help with letting go. It is especially useful for those looking to reduce stress, lower blood pressure, relieve fatigue and help soothe digestion upset. It’s ideal and safe for pregnancy at any stage and as an alternative to traditional … Read More