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  • Offerings
    • One on one therapeutic yoga sessions
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    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
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Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension | Move The Spine In All Six Directions

Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More

Yoga For Back Tension | Part One: A Short Yoga Sequence

Part One: A Short Yoga Sequence To Relieve Back Tension

Yoga for back tension – relieve tightness in the low, mid or upper back If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these … Read More

A Short Yoga Sequence To Relieve Back Tension

Relieve low back tension - Seated twist

If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel. This short sequence is … Read More

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance