Gentle Yoga For Back Tension If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you … Read More
A Short Yoga Sequence To Relieve Back Tension
If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these simple yoga poses will help relieve the tightness you feel. This short sequence is … Read More
Yoga For Back Tension | Part One: A Short Yoga Sequence
Yoga for back tension – relieve tightness in the low, mid or upper back If you suffer from tension in the low, mid or upper back, moving the spine in all six directions with these … Read More