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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Store
  • Book your session
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4 Core Strengthening Yoga Poses to Relieve Low Back Pain

Core Strengthening Yoga Poses to Relieve Low Back Pain

Back pain can be caused by many issues, including bad posture, straining a muscle when bending and lifting, or a soft tissue injury. A natural deterioration of the spine and muscles from aging or weak … Read More

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

Two Yoga Poses For The Holidays To Ease Your Stress

Destress this holiday season - Supported Reclining Pose

‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More

Four Ways To Gently Open The Hips With Therapeutic Yoga

Therapeutic yoga - supported childs pose

You don’t need yoga props to practice these poses! Simply use large blankets and pillows that you already have. Take a look at the photos below that correspond with each pose, and find things around … Read More

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance