Back pain can be caused by many issues, including bad posture, straining a muscle when bending and lifting, or a soft tissue injury. A natural deterioration of the spine and muscles from aging or weak … Read More
Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More
Two Ways Therapeutic Yoga Can Help Open Your Heart and De-stress This Holiday Season
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
Two Yoga Poses For The Holidays To Ease Your Stress
‘Tis the season to be joyous and merry, giving, sharing and in the company of family and dear friends… ‘Tis the season to put others before you and help those less fortunate… ‘Tis the season … Read More
Four Ways To Gently Open The Hips With Therapeutic Yoga
You don’t need yoga props to practice these poses! Simply use large blankets and pillows that you already have. Take a look at the photos below that correspond with each pose, and find things around … Read More