Back pain can be caused by many issues, including bad posture, straining a muscle when bending and lifting, or a soft tissue injury. A natural deterioration of the spine and muscles from aging or weak … Read More
Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More
New private yoga studio in Hartford for Cyndi Roberts Yoga
The last few months have been busy! In addition to learning how to be a new mom and generally getting back in the swing of things after my maternity leave, I’ve been putting my time … Read More
VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux
This therapeutic yoga pose: Relieves stress Relieves low-back tension & relaxes the diaphragm Counteracts insomnia, acid reflux & coughing Stimulates stomach, lung, heart, pericardium & conception vessel meridians Do not attempt if you have disc … Read More