Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More
Growth happens outside your comfort zone
“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company … Read More
The Journey Of The Flower – A Mindful Way To Look At Nature
I absolutely love nature and especially flowers. Each time I see one, I’m reminded that they once started out as a tiny seed. Buried deep in the earth, that seed must fight and overcome obstacles … Read More
Life Is Simple & Easy – My Mindfulness Mantra For The Week
Life is simple and easy. I practice this mindfulness mantra on my mat, during my daily meditation, while I wash dishes, transition between clients and as I put my son to sleep. I’m always focusing … Read More
What Would Your Life Look Like Without A Mobile Device?
Ahh, the beach and my little man! Vacations are such a gift, but I’m always happy to arrive home. As I reflect while unpacking, I feel nothing but gratitude for the tremendous insights gained this … Read More
