Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More
Growth happens outside your comfort zone
“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company … Read More
Choosing your focus: you are your point of attraction.
All of life is viewed through your point of attraction and your point of consciousness. Your perspective is as unique as you. See the beauty or see the hate. See the love or see the … Read More
Spread Compassion, Kindness, Joy and Peace This Holiday Season
Some days I see so much suffering and pain. Some days I see so much hope and compassion. As I sit here in my West Hartford area yoga studio, bathed in the waning light of … Read More
Life Is Simple & Easy – My Mindfulness Mantra For The Week
Life is simple and easy. I practice this mindfulness mantra on my mat, during my daily meditation, while I wash dishes, transition between clients and as I put my son to sleep. I’m always focusing … Read More
What Would Your Life Look Like Without A Mobile Device?
Ahh, the beach and my little man! Vacations are such a gift, but I’m always happy to arrive home. As I reflect while unpacking, I feel nothing but gratitude for the tremendous insights gained this … Read More
How Breathing Breaks Helped Me Quit Smoking For Good
It truly is a day to celebrate independence and freedom. As I celebrate 6 years since I quit smoking this Independence Day, I’m reminded of the new habit I adopted to replace the old habit … Read More
Fear Is A Liar. Don’t Believe Everything You Think.
Fear can motivate us or hold us back. Moving forward in life is always difficult when there is fear. Being aware that fear is an illusion created by the mind is the first step to … Read More