Mindfulness body scan meditation – FREE MP3 download

Mindfulness meditation body scan - free mp3 download

Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment. Practicing mindfulness empowers us to create health and well-being in our … Read More

Facing death with mindfulness

I began to question my existence and reason for being alive after my brush with death in 2009. Through the years, my spiritual journey has blessed me with much to question. These opportunities for questioning always create freedom—freedom from limited beliefs and mind-made suffering.  Mindfulness has been a tool that I have grown to rely on for those questions, … Read More