Mindfulness and yoga for grief and PTSD

Mindfulness and yoga for grief and PTSD

These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More

Positive Affirmation Exercise for Chronic Pain

Positive Affirmation Exercise For Chronic Pain Sufferers

Living with chronic pain is a difficult place to be but there are tools you can use to ease suffering that is self-created. When you are suffering from chronic pain, your body and mind reside in “fight or flight” mode. Cortisol (stress hormone) and adrenaline levels are elevated, creating even more discord and imbalance in … Read More

How Breathing Breaks Helped Me Quit Smoking For Good

It truly is a day to celebrate independence and freedom. As I celebrate 6 years since I quit smoking this Independence Day, I’m reminded of the new habit I adopted to replace the old habit of smoking. I was a smoker for 15 years, and had attempted to quit many times; I tried everything. But … Read More