A Simple Breathing Exercise To Focus The Mind
Try this simple breathing exercise to focus the mind and banish intense emotions such as anxiety, anger, depression, self-loathing, and resentment by practicing a breath count mantra. Mantra is a Sanskrit term for a word … Read More
What a nectarine taught me about mindfulness
My pregnancy has taught me many things, one of which is to slow down, especially during the first trimester but more so in the third. My body has been growing a healthy human life for … Read More