Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment. Practicing mindfulness empowers us to create health and well-being in our … Read More
A Simple Breathing Exercise To Focus The Mind
Try this simple breathing exercise to focus the mind and banish intense emotions such as anxiety, anger, depression, self-loathing, and resentment by practicing a breath count mantra. Mantra is a Sanskrit term for a word or group of words that are repeated to enter a state of meditation. This word or group of words is … Read More
What a nectarine taught me about mindfulness
My pregnancy has taught me many things, one of which is to slow down, especially during the first trimester but more so in the third. My body has been growing a healthy human life for nearly 36 weeks and it’s feeling a little tired and as though I am in slow motion. Being a person … Read More