Gluten-Free, Lactose-Free Baked Mac & Cheese

Gluten-Free, Lactose-Free Baked Mac & Cheese

This is all you need for baked gluten-free, lactose-free mac and cheese: Since my husband and I went gluten free four years ago, we were in search of pasta that wasn’t mushy, gross and actually tasted like pasta. We struck gold when we found Tinkyada brand pasta*. There are many varieties and shapes to choose … Read More

In Order to Heal, We Need to Feel – Healing Through Yoga

We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.

Elephant Journal Blog: Finding Relief In Yoga, Not In Milkshakes

Finding Relief in Yoga, Not in Milkshakes - Cyndi Roberts

This blog was originally published on Elephant Journal on 12.20.13. “Finding Relief in Yoga, Not in Milkshakes” is about one of the many important realizations I had in yoga classes, and how the practice has helped me connect the dots of past decisions and behaviors (and their consequences) and move past them to a healthy, … Read More

Chocolate Avocado Milkshake – A Healthy Alternative With Almond Milk

Chocolate Avocado Milkshake - A Healthy Alternative With Almond Milk

The vanilla avocado milkshake recipe was so popular, I thought I would post this variation for a chocolate milkshake. Enjoy!! CHOCOLATE AVOCADO MILKSHAKE Blend together in blender: 1/2 ripe avocado 1 1/2 cups unsweetened vanilla almond milk 4 tbsp honey 2 heaping tbsp unsweetened cocoa powder (higher quality cocoa powder = better milkshake) 8-10 ice cubes … Read More

Vanilla Avocado Milkshake – A Healthy Alternative With Almond Milk!

Vanilla Avocado Milkshake - A Healthy Alternative With Almond Milk!

In my old life, when I was eighty pounds overweight, I constantly drank and craved strawberry milkshakes. The seven hundred and ten calories, (in addition to twenty grams of fat and one hundred grams of sugar, in the form of high fructose corn syrup), somehow brought me relief. Much like my other addictions, the relief … Read More

Finding God within, not without

Working through the resistance, the dogma, and the fear of finding God not within an organized religion, but within myself Don’t forget to breathe On my mat in twisting crescent lunge, in a room over 90 degrees, my heart racing, my breath frantic, sweat pouring in my eyes and soaking my mat, I heard the … Read More