RECIPE: Delicious Gluten Free Apple Oat Muffins

Gluten Free Apple Muffins - no gluten, dairy, soy or processed sugar

There’s no gluten, dairy, soy or processed sugar in these gluten free apple muffins—but you’d never know it. You’re going to love them, and you won’t even believe how easy they are to make. In 2009, as I was embarking on the amazing journey of saving my life, I discovered that I had a sensitivity … Read More

Gluten-Free, Lactose-Free Baked Mac & Cheese

Gluten-Free, Lactose-Free Baked Mac & Cheese

This is all you need for baked gluten-free, lactose-free mac and cheese: Since my husband and I went gluten free four years ago, we were in search of pasta that wasn’t mushy, gross and actually tasted like pasta. We struck gold when we found Tinkyada brand pasta*. There are many varieties and shapes to choose … Read More

Chocolate Avocado Milkshake – A Healthy Alternative With Almond Milk

Chocolate Avocado Milkshake - A Healthy Alternative With Almond Milk

The vanilla avocado milkshake recipe was so popular, I thought I would post this variation for a chocolate milkshake. Enjoy!! CHOCOLATE AVOCADO MILKSHAKE Blend together in blender: 1/2 ripe avocado 1 1/2 cups unsweetened vanilla almond milk 4 tbsp honey 2 heaping tbsp unsweetened cocoa powder (higher quality cocoa powder = better milkshake) 8-10 ice cubes … Read More

Vanilla Avocado Milkshake – A Healthy Alternative With Almond Milk!

Vanilla Avocado Milkshake - A Healthy Alternative With Almond Milk!

In my old life, when I was eighty pounds overweight, I constantly drank and craved strawberry milkshakes. The seven hundred and ten calories, (in addition to twenty grams of fat and one hundred grams of sugar, in the form of high fructose corn syrup), somehow brought me relief. Much like my other addictions, the relief … Read More