Alternate Nostril Breathing, also known as Nadi Shodana, is a simple breathing exercise (or pranayama) that is helpful for relaxation and balancing the left and right sides of the brain. It creates equal balance in … Read More
I would pick up a yoga magazine, looking for new information and inspiration. I’d admire the cover model, gracefully posed with the most stylish, trendy outfit and a smile on her face, making it all … Read More
We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.
Working through the resistance, the dogma, and the fear of finding God not within an organized religion, but within myself Don’t forget to breathe On my mat in twisting crescent lunge, in a room over … Read More
How does one heal from a broken heart? How does one recover when a trusted friend stabs you in the back or a loved one hurts you so deeply? Forgiveness. Though it’s incredibly difficult, we … Read More
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