Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More
VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux
This therapeutic yoga pose: Relieves stress Relieves low-back tension & relaxes the diaphragm Counteracts insomnia, acid reflux & coughing Stimulates stomach, lung, heart, pericardium & conception vessel meridians Do not attempt if you have disc … Read More
Mad In America Blog: My Mood, My Choice – Yoga For Mental Health And Addiction Recovery
I have a guest blog published on Mad In America, “My Mood, My Choice.” It’s about how I learned to be the observer and become aware of what was going on in my body and … Read More