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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Store
  • Book your session
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Home Blog gentle yoga

Yoga pose to relieve stress and counter jet lag – supported inversion

Yoga for jet lag - yoga for stress relief - supported inversion

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.

In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More

VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux

This therapeutic yoga pose: Relieves stress Relieves low-back tension & relaxes the diaphragm Counteracts insomnia, acid reflux & coughing Stimulates stomach, lung, heart, pericardium & conception vessel meridians Do not attempt if you have disc … Read More

Mad In America Blog: My Mood, My Choice – Yoga For Mental Health And Addiction Recovery

Mad In America Blog: My Mood, My Choice - Yoga For Mental Health And Addiction Recovery

I have a guest blog published on Mad In America, “My Mood, My Choice.” It’s about how I learned to be the observer and become aware of what was going on in my body and … Read More

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance