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      • Yoga For Low Back and Hip Health (Instructional Book)
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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Store
  • Book your session
  • Search

Tag Archive

Home Blog deep breathing

7 Ways to Overcome Incessant Thinking

How Breathing Breaks Helped Me Quit Smoking For Good

It truly is a day to celebrate independence and freedom. As I celebrate 6 years since I quit smoking this Independence Day, I’m reminded of the new habit I adopted to replace the old habit … Read More

Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill

7 Simple Steps to Ease Anxiety Without a Pill

VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux

This therapeutic yoga pose: Relieves stress Relieves low-back tension & relaxes the diaphragm Counteracts insomnia, acid reflux & coughing Stimulates stomach, lung, heart, pericardium & conception vessel meridians Do not attempt if you have disc … Read More

Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance