How Breathing Breaks Helped Me Quit Smoking For Good
It truly is a day to celebrate independence and freedom. As I celebrate 6 years since I quit smoking this Independence Day, I’m reminded of the new habit I adopted to replace the old habit … Read More
VIDEO: Supported Chest Opener – gentle backbend to ease low back tension, insomnia and acid reflux
This therapeutic yoga pose: Relieves stress Relieves low-back tension & relaxes the diaphragm Counteracts insomnia, acid reflux & coughing Stimulates stomach, lung, heart, pericardium & conception vessel meridians Do not attempt if you have disc … Read More