Growth happens outside your comfort zone
“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company … Read More
Yoga to balance emotions – reclined half crescent pose
In my private West Hartford yoga studio, I often work with clients that come to me with blocked second and third chakras. A blocked second chakra (the sacral chakra) and third chakra (the solar plexus) … Read More
A Simple Breathing Exercise For Anxiety
Alternate Nostril Breathing, also known as Nadi Shodana, is a simple breathing exercise (or pranayama) that is helpful for relaxation and balancing the left and right sides of the brain. It creates equal balance in … Read More