Growth happens outside your comfort zone

“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company … Read More

A Simple Breathing Exercise For Anxiety

Simple Breathing Exercise For Axiety

Alternate Nostril Breathing, also known as Nadi Shodana, is a simple breathing exercise (or pranayama) that is helpful for relaxation and balancing the left and right sides of the brain. It creates equal balance in … Read More