Enlightenment: It’s Not What You Think

For most of us awakening and searching for enlightenment, we ultimately realize we are on an emotional journey back to love. We are in the process of unlearning the layers of fear that the world … Read More

Facing death with mindfulness

I began to question my existence and reason for being alive after my brush with death in 2009. Through the years, my spiritual journey has blessed me with much to question. These opportunities for questioning always create freedom—freedom … Read More

Quick Yoga Sequence For Office Workers

Quick yoga sequence for office workers

Quick Yoga Sequence For Office Workers Are you too busy to get to a yoga class? Feeling stiff and sore from sitting all day? This quick yoga sequence for office workers is super easy and … Read More