In my private West Hartford yoga studio, I often work with clients that come to me with blocked second and third chakras. A blocked second chakra (the sacral chakra) and third chakra (the solar plexus) … Read More
Quick Yoga Sequence For Office Workers
Quick Yoga Sequence For Office Workers Are you too busy to get to a yoga class? Feeling stiff and sore from sitting all day? This quick yoga sequence for office workers is super easy and … Read More
Why I Practice Yoga…
I practice yoga to find my roots, to connect to the gifts and joys of being human, and to shed all that is inconsequential and trivial. The mad, mad world quiets as my ocean breath … Read More