Nothing Else Will Do

It was late Thursday night and I was on my way home from teaching three back-to-back yoga classes. I’d had an incredibly challenging week. It was one of those weeks where I believed “everything was going wrong.” Normally, just as I do on my mat, I try not to judge things as good or bad, because I find that when I judge, I suffer.

Are You Here?

This morning, I was rushed. I was pressed for time and feeling frantic energy to get all of my errands done in the short hour I had allotted for them. I was consumed with my … Read More

How To Heal From a Broken Heart

How to heal from a broken heart - forgiveness is for you, not for them.

How does one heal from a broken heart? How does one recover when a trusted friend stabs you in the back or a loved one hurts you so deeply? Forgiveness. Though it’s incredibly difficult, we … Read More