In my private West Hartford yoga studio, I often work with clients that come to me with blocked second and third chakras. A blocked second chakra (the sacral chakra) and third chakra (the solar plexus) … Read More
Quick Yoga Sequence For Office Workers
Quick Yoga Sequence For Office Workers Are you too busy to get to a yoga class? Feeling stiff and sore from sitting all day? This quick yoga sequence for office workers is super easy and … Read More