We all have the basic right to feel. What we feel defines our path in life and ultimately who we are. Feelings come from our senses, which we use to interpret the world around us. Senses are a gateway between our inner and outer world and give us the necessary data input to our systems. This data allows us to give meaning to our experiences and determines what we feel.
This morning, I was rushed. I was pressed for time and feeling frantic energy to get all of my errands done in the short hour I had allotted for them. I was consumed with my … Read More
I have a guest blog published on Mad In America, “My Mood, My Choice.” It’s about how I learned to be the observer and become aware of what was going on in my body and … Read More