VIDEO: Supported Inversion – Legs up the wall to reduce fatigue in legs, change perspective and reset

This therapeutic yoga pose:

  • reduces swelling & fatigue in the legs
  • enhances immune system function & relaxes the entire body

Do not attempt if you are in final trimester of pregnancy, have high blood pressure, history of stroke or heart failure, or glaucoma or detached retina

This video is intended to help you increase your level of health & wellness. The instruction, information & advice presented here is in no way meant to be a substitute for counseling from your healthcare professional.

May you be happy, healthy & peaceful.
Thanks for watching & please share this video!

Music in this video:

Time-Lapse: Volume 1 (Lee Rosevere) / CC BY-NC-SA 3.0

Did you enjoy this blog?

I publish posts like this all the time. If you'd like tips for living a healthier, more balanced life, right in your inbox, sign up using the form below.